· 7 min read
Can AI build your workout plan? What it gets right, and what's still up to you
AI can write a workout plan in seconds. What it does better than a template, where it falls short, and how to get a plan you'll actually follow.
Practice notes
Articles on training regularly, building programs that fit your week, and making progress at home or at the gym.
· 6 min read
How many days a week should you work out? The answer for your level and your week
Two, three or five days a week? What the research says, how many sessions fit your level and goal, and sample weeks you can start this Monday.