Workout programs that fit your level and your week
Take a short fitness test, get programs matched to your level, and let Yeonseup plan your sessions around the days you can train. At home or at the gym, with or without equipment.
Free to start. On iPhone, Android and the web.
- exercises, with or without equipment
- 200+
- levels, from Beginner I to Advanced
- 5
- to start, no payment needed
- Free
How it works
From your first test to your tenth week, Yeonseup tells you what to do and when.
- 01
Take the fitness test
Four exercises at full effort: plank, push-ups, squats and crunches. You get an overall level from 1 to 5 and a level for each muscle group.
- 02
Pick a program
Yeonseup recommends programs that match your level, your goal and the equipment you have. Program series go from Beginner to Advanced, so you can move up when you're ready.
- 03
Follow your plan
Choose a start date, your training days and a reminder time. Your sessions appear in the calendar. Missed one? Reschedule the rest of the program in one tap.
AI program creation · Premium
A training program built around you
Choose your goal, level, available equipment and time. Let AI turn them into a week-by-week training program.
Set your starting point
Choose how often you train, your session length, program duration and the muscles you want to focus on.
Shape it in conversation
Ask for shorter sessions, a different exercise or more focus on a muscle group. The AI updates your program.
Review and make it yours
Open the plan in the editor, adjust exercises, sets and rest times, then save it and add it to your calendar.
Everything you need to train regularly
Whether you're a beginner or experienced, regularity is the key to progress. Yeonseup handles the planning so you can focus on the workout.
Statistics
Time trained per muscle group, so you know what you're working and what you're missing.
A library of programs
Toning, muscle gain, strength, cardio and mobility programs. Filter by level, goal, equipment and session length.
More than 200 exercises
With or without equipment, from bodyweight basics to barbell lifts, each with the muscles it works.
A guided session
Sets, reps or seconds, and rest timers between sets. Your progress is saved on your phone as you go, even without a connection.
Calendar and reminders
See what's planned, done and late at a glance, and get a reminder at the time you choose.
Why “Yeonseup”?
Yeonseup (연습) is the Korean word for practice. My Hapkido master used it in class when I was training in Seoul in 2013, and I kept it as the name of the app. The idea hasn't changed since: you make progress by practicing regularly, not by training hard once in a while.
At home, at the gym, on holiday or traveling, your program follows you, and every session tells you exactly what to do.
Frequently asked questions
Is Yeonseup free?
Yes. The fitness test, the free programs, the calendar and guided sessions are free. Premium unlocks every program, the program builder and AI generation.
Do I need equipment?
No. Tell Yeonseup what you have, from nothing at all to a pull-up bar, dumbbells or a full gym, and it only recommends programs you can do.
I'm a complete beginner. Is it for me?
Yes. The fitness test places you at the right level, and program series start at Beginner I.
Does it work without an internet connection?
During a session, yes. Your sets are saved on your phone and synced when you're back online.
Which devices can I use?
iPhone, Android phones and any web browser. Sign in with the same account to find your programs everywhere.
Start practicing today
Take the fitness test and get your first program in a few minutes.